Tuesday, December 20, 2011

The top end overhaul has begun. Hope to be riding by the end of January.

Meditation is never one thing
Meditation is never one thing; you’ll experience moments of peace, moments of sadness, moments of joy, moments of anger, moments of sleepiness. The terrain changes constantly, but we tend to solidify it around the negative: “This painful experience is going to last the rest of my life.” The tendency to fixate on the negative is something we can approach mindfully; we can notice it, name it, observe it, test it, and dispel it, using the skills we learn in practice.
- Sharon Salzberg, "Sticking with It"